Prenatal Yoga Practice for the Hips
Join Therapist & Certified Prenatal Yoga Teacher, Kayla Estenson Williams, for this 45 minute practice. We will go through a gentle full body practice focused on stretching and strengthening the hips for pregnant practitioners. This class is friendly for beginners!
Join Therapist & Certified Prenatal Yoga Teacher, Kayla Estenson Williams, for this 45 minute practice. We will go through a gentle full body practice focused on stretching and strengthening the hips for pregnant practitioners. This class is friendly for beginners!
Join Therapist & Certified Prenatal Yoga Teacher, Kayla Estenson Williams, for this 45 minute practice. We will go through a gentle full body practice focused on stretching and strengthening the hips for pregnant practitioners. This class is friendly for beginners!