Ground & Grow
with therapist, Kayla Estenson Williams
Hi there, I’m Kayla! I am a Licensed Marriage and Family Therapist in Minnesota. While I am passionate about supporting my clients in the therapy setting, I also value making content to support you outside of therapy as well.
In comes: Ground & Grow!
Looking for my therapy website?
Wonderful! I offer individual and couples therapy virtually to those located in the state of Minnesota through my practice, Minnesota Attachment Collective. I specialize in attachment trauma as well as perinatal mental health. I also offer Prepare/Enrich Assessments and professional consulting and can work with folks worldwide for those services.
Workbooks & Worksheets
Digital Yoga Classes
Ground & Grow Podcast
Let's stay connected!
Let's stay connected!
Subscribe to my Substack to follow along with all of my free offerings! Here, you will get monthly Wellness Newsletters sent to your email, and one easy space on the Substack app to access Ground & Grow podcast episodes, self-reflection prompts, as well as blog posts all about mental health + motherhood.